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Empowering you with the facts about what to eat to live the longest, healthiest life possible.
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Our Mission: Unbiased Nutrition Information
NutritionFacts.org is a non-profit, science-based public information website. We provide free, reliable nutrition information, updated daily, based on the latest peer-reviewed science. Our goal is to help you make informed food choices for a healthier life.
We are independent and non-commercial, meaning we are free from conflicts of interest. Our content is curated and presented without influence from any food or supplement corporations.
Our Core Values
Evidence-Based
All recommendations are backed by peer-reviewed scientific research.
Accessible
Information is presented in easy-to-understand formats for everyone.
Accountable
Transparent about sources and funding. We report potential conflicts of interest.
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Funded by donations, not by corporations, advertising, or sponsorships.
Featured Book: How Not To Diet
Discover the groundbreaking, evidence-based approach to achieving sustainable weight loss. This comprehensive guide delves into the science of appetite, metabolism, and optimal dietary patterns, offering practical advice grounded in cutting-edge research.
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The Amazing Avocado
Understanding the benefits and science behind this popular fruit.
Published: October 26, 2023
Berries: Tiny Powerhouses
Exploring the antioxidant and anti-inflammatory properties of berries.
Published: October 20, 2023
The Power of Leafy Greens
Why incorporating more greens into your diet is crucial for health.
Published: October 15, 2023Browse by Topic
Latest Blog Posts
The Science of Satisfying Meals
Understanding the components of a meal that keeps you full and satisfied, based on scientific evidence.
October 24, 2023
Spice Up Your Health
Discover the health benefits and culinary uses of common kitchen spices and herbs.
October 19, 2023
Hydration Habits for Peak Performance
The crucial role of water intake throughout the day for energy, cognition, and overall health.
October 12, 2023Explore More Resources
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